This week (from 10th May) we are focusing on Mental Health Awareness Week. The theme is nature and 5 pillars of Wellbeing.
Wellbeing Pillar: Take Notice. Here at Primary Health Darlington we are trying to be mindful of when our own stress levels begin to rise. When the signs appear we will be using the 60 Second Tranquiliser breathing technique from the International Stress Management Association to bring rapid relief and stop those overwhelming anxious, tense and worried feelings. See the links below:
60 second Tranquiliser: